Life is busy, life is fast and if we are not careful it can whip us into a frenzy and take us flying away with it.
A Real Woman in today's world needs to stay grounded and connected to who she really is. With practice this daily ritual (ooo! I love rituals!) will take you no more than 5 - 10 mins but will set you up for the day, and help to keep you focused and grounded.
1. Focus on the bigger picture - what is your dream? Think about this every morning, hold it close to your heart and soul and believe that you moving towards your dream everyday.
2. Practice gratitude, think of at least 3 things you are grateful for and express your gratitude from your heart.
3. Breathe, deeply from your belly, take a couple of moments to be still with who you really are.
Sounds simple? It is. Now go do it!
You Keep your Rules, I'll Keep my Gluteal Folds
10 years ago
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