I believe that every woman has the right to be beautiful, beauty is there for us all. Beauty starts in the mind and as the great Sophia Loren says "Nothing makes a woman more beautiful than the belief that she is beautiful." Our thoughts really do shape who we are. If we believe that we are not beautiful then it is so simple we just wont be. So if it is so simple why not start to question your negative beliefs about yourself and start telling yourself that you are beautiful. This will to help you on your way to be more beautiful, its a daily practice, a ritual maybe - I need you stand in front of the mirror every morning and look deep into your eyes and tell yourself that you are beautiful and then find 1 or 2 areas of your body that you like, then celebrate them. Walk away from the mirror happy in the knowledge that you are starting to take great care of yourself.
This daily ritual described above will set you on your way to believing that you are beautiful. I have more for you.... Shall I let you into a secret??? To really supercharge your beauty a woman has to follow a lifestyle that supports and inspires you to be beautiful too. You need a lifestyle that will give you results. Results such as glowing, luminous skin, radiant from the inside out, an abundance of energy and a beauty that reflects sensational health and well being. Results that will make you look and feel younger than your years and that will have heads turning in the street saying WOW!!! How does she do that?
The secret is Raw foods. I have been exploring and discovering the world of raw eating and it has transformed me! My energy levels are up, my skin is glowing, I feel calmer and I radiate a beauty that I know comes from me looking after myself from the inside out. There is so much information on the net on raw foods and the raw way of living and it can be overwhelming but I'm going to let you know how I started on my raw food journey and that was with a green smoothie every morning. This is now my breakfast of choice and I know I am starting my day with a nutritious meal that will not only make me feel good but look good too!! There are a couple of recipes below, try them and see what happens. Within 4 - 6 weeks you will start to notice your skin glowing baby! Enjoy
From
http://www.rawfamily.com
Green Smoothies for Beginners
Basic Balance
Victoria Boutenko
Victoria Boutenko
1 mango
1 cup kale
1 cup water
Yields 1 quart
1 cup kale
1 cup water
Yields 1 quart
Rocket Fuel Smoothie
Victoria Boutenko
Victoria Boutenko
2 cups green or red seedless grapes
3 golden kiwis, peeled
1 ripe orange, peeled, seeds removed
1 small leaf of aloe vera, with skin
5 leaves red leaf lettuce
2 cups water
Yields 2 quarts
3 golden kiwis, peeled
1 ripe orange, peeled, seeds removed
1 small leaf of aloe vera, with skin
5 leaves red leaf lettuce
2 cups water
Yields 2 quarts
Morning Zing Smoothie
Victoria Boutenko
Victoria Boutenko
½ bunch dandelion greens
2 stalks celery
½ inch fresh ginger root
2 peaches
½ pineapple
Yields 2 quarts
2 stalks celery
½ inch fresh ginger root
2 peaches
½ pineapple
Yields 2 quarts
Parsley Passion Smoothie
Sergei Boutenko
Sergei Boutenko
1 bunch fresh parsley
1 cucumber, peeled
1 Fuji apple
1 ripe banana
1–2 cups water
Yields 2 quarts
1 cucumber, peeled
1 Fuji apple
1 ripe banana
1–2 cups water
Yields 2 quarts
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