Some of my random philosophies on eating and your body.

1. When your life is in balance your body will in turn balance out and be the shape and size it is naturally meant to be.
2. If you eat crap for a couple of days you normally wont see any difference in your body until a week later. Our bodies work on a 5 - 7 day time lag.
3. Little changes to our eating habits on a consistent basis reap the most dramatic results, its not what you do right now, its what you are doing now, in 3 months, 6 months, 12 months and beyond.
4. When you fall of the wagon of healthful nutritious eating (and you will), accept that fact that you have, dust yourself off and get right back on again.
5. Diets make you put on weight, it makes perfect sense psychologically - whatever you think about you will attract.... Diets = food!!!
6. We all need to return to our natural rhythms.... eat when we are hungry, stop before we are full and be fully conscious of whatever we put into our mouths.
7. Your body weight has nothing to do with your body - its all to do with your mind.
8. You need to retrain your taste buds slowly introducing more fresh vibrant fruits and vegetables to your palate.
9. Know with a PASSION that sugar is highly addictive and it takes time to loosen this addiction and know also that once you have freed yourself from sugar if you eat again you are back into being addicted again!
10. Concentrating on the body as an end result rather than a means breads fear.  A fear that we are not good enough....
11. Deprivation is a crap way to lose weight.
12. If nothing else introduce one green smoothie per day and you are well on your way to looking and becoming so much more healthier.